I have about 5 personal training sessions under my belt and I have been trying to do cardio on my own in between when I can. I haven't lost any weight to speak of, but I can definitely feel my shape coming back and my clothes fitting better. Working out is hard work, but it feels so good when I'm done. I've also been working healthier foods into my diet like hummus, kale and trying to eat more fruits and vegetables in general while steering clear of cookies and empty carbs. Skinny lattes are not very tasty, but they get the job done. My trainer recommended that I also start logging my food to help reach my goals. At first it terrified me to take a hard look at my diet, but as I exercised more it naturally became easier to eat better since I don't want to ruin my workouts with crappy meal choices. Here is my log: http://www.myfitnesspal.com/jeepgrrlz
I go back to work full time on Monday so keeping up with workouts, motherhood and chores will definitely be a challenge, but I have to try because I feel great and it's so worth it. I sleep better, have more energy, better mood and even my skin looks better. I love it!
My trainer made her fundraising goal for St. Baldricks and as promised she shaved her head for the cause!
Entries and experiences of a breast cancer survivor going through treatment, motherhood and life.
So glad you're feeling good with the exercise. That is next on my list now that I am finally over the plague (I mean stomach flu)... Here's a tip on the coffee front. Try an Americano instead of a Latte. You can add cream, but it is less than the milk in a latte. You get the espresso with more flavor. Also, depending on what your food "issues" are, low fat milk may not be a good choice anyhow. Milk acts in your body like a carb, and the less fat, the more that is true. I had gestational diabetes during my pregnancy and found that I could not drink milk, but I could eat home made whipped cream (eliminating the sugar)... Go figure! =)
ReplyDeleteI've been getting americanos with cream now and they are much better than a skinny latte. Thanks so much for the tip!!
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